How I Got To Sleep
Even health coaches experience health problems from time to time. I started experiencing them quite frequently and couldn’t figure out...
My Favorite Chicagoland Veggie Spots
Anyone who knows me knows I eat quite a bit of meat, but sometimes even I want a veggie meal. Lots of vegetarian friendly or vegan...
What Do You Do With Pumpkin?
Do you have a leftover pumpkin that was decorating your Thanksgiving table? Don’t just toss it. Use it! Pumpkins are a fall superfood...
Supercharge Your Smoothie with these Six Add-ins
Don’t get stuck in a rut with the same old smoothie recipes. Mix up your smoothies with these tasty add-ins for variety and health...
My Story
Although I’ve shared bits and pieces about how I improved my own health through nutrition on my website, I’ve never taken the time to...
Nourishing Bone Broth
One of my favorite winter foods is bone broth. It’s rich and satisfying and the perfect warming food for cold weather. You’ve probably...
6 Brain Boosting Foods
Do you ever have trouble concentrating or recalling information? Brain fog can be influenced by what you are eating and drinking. The...
Sump Knows Coffee
I’ve never been a big coffee drinker and that’s a good thing for me because my body does not handle caffeine well. It has a tendency to...
Fuel Your Workouts
Working out without being properly fueled is like driving on empty. Making sure you are properly fueled before AND after your workout...
7 Strategies for Energy and Focus
How do you make it through your morning or past the afternoon slump? Numerous cups of coffee? Energy drinks? Sugary snacks? These...
