Michelle Gillespie
Health & Wellness Coaching
One-on-One Coaching
Now is the time to discover a new, healthier you.
Start your transformation today and begin your journey to better health.
NUTRITION COUNSELING
PANTRY MAKEOVER
PERSONALIZED SUPPLEMENT RECOMMENDATIONS
Are you tired of relying on caffeine and sugar to get you through the day? Do you know what specific foods to eat that are right for YOU, that will optimize your energy, mood and focus? This program will give you the tools you need to learn to eat in harmony with your unique metabolism so you can eat intuitively in a way that truly nourishes you. Goals like weight loss and muscle gain become much easier and more sustainable as well when you're eating in a way that works with your body. The best part is you'll get to eat foods you love and enjoy eating.
You Get
Nutritional Type analysis
Recommended foods list
Personalized meal suggestions
Supplement recommendations
Food log
Email support
Follow up phone session
Do you come home from the grocery store and have nothing to eat? Do you eat out often because you don't know how to plan or prepare your meals? Transform your pantry, transform your health! My pantry makeover service helps you create a clean, organized, and nutrition-packed kitchen so you can make healthier choices effortlessly. As a professional nutritionist, I’ll guide you through a step-by-step process to declutter processed foods, identify hidden ingredients, and stock up on wholesome, nutrient-rich options tailored to your lifestyle and wellness goals.
You Get
A clean & organized kitchen!
Pantry/Fridge ingredient review
Personalized product swaps
Healthy cookware recommendations
Practical storage and organization tips
Education on food lables & healthier alternatives
Are you looking to boost your immune system, find the perfect prenatal supplement for your unique needs, increase your energy, reduce pain and inflammation, or maximize your gains in the gym?
I'm happy to review your bloodwork and goals and recommend the best products and highest quality brands to fit your needs. Feel free to browse my Fullscripts catalog below and set up an account for 10% off of over 20,000, professional-grade products, or set up a consult for personalized recommendations and an additional 10% off your first order.
Nutrition coaching services are available in person or via phone or skype. In-person services are based in the St. Louis metro-east area, travel may include additional transportation fee. Need help implementing your nutrition plan? I also offer customized support services such as healthy cooking classes, personal grocery shopping, juicing, and food preparation in your home to save you time and make eating healthy effortless! Inquire for details and pricing.