One-on-One Coaching Programs

Now is the time to discover a new, healthier you. 

Start your transformation today and begin your journey to better health.

Nutrition Basics

Are you tired of relying on caffeine and sugar to get you through the day? Do you know what specific foods to eat that are right for YOU, that will optimize your energy, mood and focus? This program will give you the tools you need to learn to eat in harmony with your unique metabolism so you can eat intuitively in a way that truly nourishes you. The best part is you'll get to eat what you enjoy and enjoy what you eat!


You Get:

Nutritional Type Analysis

Recommended Foods List

Personalized Meal Suggestions

Food Log

Email Support



Do you come home from the grocery store and have nothing to eat? Do you eat out often because you don't know how to plan or prepare your meals? Do you know what foods to eat to function at your best and be the healthiest version of yourself? This program will give you the confidence to take control of your health and give you a fresh start to build from with a clean, organized kitchen, stocked with the foods you need to accomplish your goals in just 4 weekly sessions.


You Get:

Nutritional Type Analysis

Recommended Foods List

Personalized Meal Suggestions

A Clean & Organized Kitchen

Pantry/Fridge Ingredient Review

Kitchen Tools Recommendations

Proper Food Storage for Less Waste

Grocery Store Tour

Understand Label Reading

How to Grocery Shop Efficiently

Meal Planning

Total Transformation


ImaginImagine yourself, three months from now, a changed person. You intuitively eat the best foods for your body and preparing meals is easy and fun. You are free from judgments about yourself around eating, your weight is moving in the right direction, and you have more energy than ever before. Why didn't you do this sooner?


Are you ready to create the life and level of health you want from the ground up? This customizable program is designed to do just that. The Total Transformation is for the person truly ready to create healthy habits and redesign their relationship with food, and their life - one step at a time


Program Includes:

Creating Space for Change

Nutritional Type Analysis

Recommended Foods List

Personalized Meal Suggestions

Curb Cravings

Clarity on Goals

Life Inventory & Analysis

Improve Digestion Naturally

Thwart Self-Sabotage

Less Stress and Overwhelm

Ongoing Support and Accountability

And More!

Nutrition coaching services are available in person or via phone or skype.  In-person services are based in the Chicago area, travel outside Chicago may include additional transportation fee.  Need help implementing your nutrition plan?  I also offer customized support services such as healthy cooking classes, personal grocery shopping, juicing, and food preparation in your home to save you time and make eating healthy effortless!  Inquire for details and pricing.


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