November 23, 2014

One of my favorite winter foods is bone broth. It’s rich and satisfying and the perfect warming food for cold weather. You’ve probably heard that it’s good to eat for colds and flus, but the benefits are countless and go way beyond acute illnesses. Minerals from the bo...

November 11, 2014

Do you ever have trouble concentrating or recalling information? Brain fog can be influenced by what you are eating and drinking. The brain is said to be the most nutrient sensitive organ, so support it with these 6 brain superfoods.

 

1. Beets – The naturally occurrin...

November 7, 2014

I’ve never been a big coffee drinker and that’s a good thing for me because my body does not handle caffeine well.  It has a tendency to make me feel jittery and wired and stays in my system for a long time but more than that, I never took to coffee because it didn’t t...

November 4, 2014

Working out without being properly fueled is like driving on empty.  Making sure you are properly fueled before AND after your workout allows you to reap the benefits of your hard work at the gym, regardless of wether your goals include weight gain, maintenance, or los...

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